Lie on your back, placing your hands beneath your buttocks to eliminate lower back
strain. Keeping your buttocks pressed down, and your lower back against the floor, lift
one leg at a time and hold in an elevated pose perpendicular to the floor. Hold this
pose until you feel the blood begin to flow back up from your feet, your calves, and
your thighs. Repeat the motion with your other leg. For ultimate relaxation, lie on the
floor with your buttocks almost touching a wall. Rest both your legs in an elevated pose
resting against the wall, and feel the circulation in your legs improve.